Running riches The thing about all the running for Comrades is that it’s not just about the hard work; not just about the medal at the end. Being out in the full of the last of the night-refracted sunlight is part of the richness And we are thriving in bonus warm, late summer days. All […]
Ultimate Comrades
The 2nd last phase of training
Building for peak mileage The recovery week after the 56 km long run is over. It made me sleep long on Saturday and Sunday and miss the Monday run. Today I wanted to get out the door and did and felt very strong over ~8 km: run 1 of building to the longest week of […]
Ultimate Comrades
Training Rain
Comrades training in Cape Town always becomes rainy. Its a challenge to chase weekly mileage after being stuck late at work, running club already closed. But you gotta go. Change in the car, head out into rain and spray whipping off the churning sea, streetlights for company. You do what you gotta do. But I […]
Ultimate Comrades
More Female Personal Trainers Needed
Jessica Ennis
There are too few female Personal Trainers says leading Personal Trainer Academy; The Training Room. Figures from the Register of Exercise Professionals (REPs) show that of the total 13,770 RegisteredPersonal Trainers, 5,256 are women. Put another way, around 65% of PTs are men and only around 35% are women. [Read more…]
Get training for CTM 10km
There are just over 6 weeks to the Cape Town Marathon’s 10km race, Sunday September 23, and that means it is the perfect time to enter online and kickstart your 10km-training programme. Fans of 10km racing can experience the fun atmosphere of the Cape Town Marathon on Sunday September 23, on a scenic route celebrating […]
Get training for CTM 10km is a post from: Time-to-Run Cape Town
Natrass Training Towards AfricanX
Not many people can use the expression “It feels like I’ve been hit by a train”, and actually mean it. Stellenbosch resident, Brett Natrass is one of the select few. Natrass obtained serious injuries in November last year when his car was hit by a train while intersecting a railway crossing. Although it’s been a […]
Natrass Training Towards AfricanX is a post from: Trail Running South Africa
The Twelve Commandments of Training
There are as many different training plans as there are coaches. Every successful training programme has a number of common rules. I have developed these twelve commandments using over 20 years of coaching experience and many conversations with fellow coaches. Try to incorporate each of these rules into whatever programme you follow and your results […]
The Twelve Commandments of Training is a post from: Time-to-Run Training
Shaft 17 Training session
The ‘Soweto Kenyans’ training today, on their long run, shaft 17 mine. The squad is coached by Lungile Rashied Bikwani and are known as the Soweto Kenyans Shaft 17 Training session is a post from: Time-to-Run South Africa
Shaft 17 Training session is a post from: Time-to-Run South Africa
Scots athletes for Africa training
Four Scottish endurance athletes head for Kenya after this weekend with London 2012 looming on the horizon. Specialised altitude training in Africa will be perfect for the likes of Olympic hopeful Steph Twell, while Freya Murray will use this opportunity as preparation for her first marathon in London this spring. Scottish cross country champion Derek […]
Scots athletes for Africa training is a post from: Time-to-Run Scotland
Time-to-Run Scotland» News
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Scots athletes for Africa training
Four Scottish endurance athletes head for Kenya after this weekend with London 2012 looming on the horizon. Specialised altitude training in Africa will be perfect for the likes of Olympic hopeful Steph Twell, while Freya Murray will use this opportunity as preparation for her first marathon in London this spring. Scottish cross country champion Derek […]
Scots athletes for Africa training is a post from: Time-to-Run Scotland
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