July is the a quiet running time for an ultimate Comrades runner. So I if I get out to run now it’s mostly for the joy of running, to maintain the aerobic capacity I built and to get my legs muscles to recover, deeply properly and bouncingly. I am also working on a solution to […]
Ultimate Comrades
Bekele seeks fast time in Hengelo
Kenenisa Bekele looking for fast time in athletics arena in Hengelo.
Kenenisa Bekele, multiple world champion, Olympic champion and world record…
Time-to-Run – 2,3,10
Pistorius runs Olympic Qualifying time
Double amputee Oscar Pistorius ran under the Olympic Qualifying time of 45.30sec at the Gauteng North Provincial Championships in Pretoria on Saturday, 17 March. Pistorius competed in the men’s 400m and was timed at 45.20sec. The 25 year-old is now the first South African track and field athlete to have reached the qualifying time this […]
Pistorius runs Olympic Qualifying time is a post from: Time-to-Run South Africa
Same time next year by Dizzy Daisy
A lighthearted look at running from a different perspective My Life Fitness Here I was starting out on the road to personal discovery and had moved towards the realms of improving my life fitness. I had done all the low fat cooking, the low fat diet and had skirted towards trying the low carb diet, […]
Same time next year by Dizzy Daisy is a post from: Time-to-Run Beginners
Hog Jog Piggy-Backs with Time Warner
CHARLOTTE, N.C. — It was recently announced that the Time Warner Cable BBQ & Blues Festival has moved locations to the NC Music Factory for the… Time-to-Run — Pre-Event News ASICS Women’s GEL-Kayano 16 Running Shoe Best Prices The ASICS GEL-Kayano 17 running shoe offers top-of-the-line technology with an exceptional fit. This women’s athletic shoe […]
Hog Jog Piggy-Backs with Time Warner is a post from: Time-to-Run USA
Time to get serious again
Its the end of August and the next few weeks are important. In a very real way ones best Comrades Marathon time is determined by the end of October. After that its one training is about getting strong enough while remaining fresh enough to achieve the best time. More on this will follow. In the […]
Time to get serious again is a post from: Ultimate Comrades
Hog Jog Piggy-Backs with Time Warner
CHARLOTTE, N.C. – It was recently announced that the Time Warner Cable BBQ & Blues Festival has moved locations to the NC Music Factory for the…
Time-to-Run – Pre-Event News
Recovery time
After amazing 20 days of vacation, I´ve returned to Sao Paulo and to my routine. And with that, my home phisio with ice and some exercises. My left foot is not completely healed yet. The good news is that I´m feeling better now, especially during the first days of my trip when I was walking […]
Recovery time is a post from: Me and the Road
SVHM Race Report: Can’t believe I’ve gotta go twice as far in 16 weeks time!
On Sunday I finished 4th at the Scotiabank Vancouver Half-Marathon in a time of 1:04:35. It would’ve been nice to get a top 3 finish here, but all in all I wasn’t that disappointed with my performance. I wasn’t expecting a whole lot out of myself prior to the race because I haven’t done the […]
Dylan Wykes
Turn the corner on your training with the Merrell Barefoot Pace Glove Running Shoes The Pace Gloves have a minimalist design that mimics the barefoot running experience but with protection from painful things like sticks debris and rocks By removing…
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A first time
One thing I was proud of was that I never failed on a 5x2k session, not matter how hard it was. But there’s a first time for everything, right? I’m spending a few days at hometown and here I used to be a member of a country club that has a 400m tartan track. I […]
A first time is a post from: Me and the Road