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Time-4-Sport

You are here: Home / Sport / Sport Science / Post run stiffness

Post run stiffness

April 22, 2011 By sportadmin Leave a Comment

Post run stiffness by Doctor Andrew Bosch Lactic acid build-up is the cause of post hard-run stiffness ……. Wrong! Most runners believe that the stiffness and muscle pain felt after a marathon or hard run is caused by lactic acid. While this was believed correct some decades ago, we now know that lactic acid, or […]

Post run stiffness is a post from: The Andrew Bosch Corner

The Andrew Bosch Corner
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