Post run stiffness by Doctor Andrew Bosch Lactic acid build-up is the cause of post hard-run stiffness ……. Wrong! Most runners believe that the stiffness and muscle pain felt after a marathon or hard run is caused by lactic acid. While this was believed correct some decades ago, we now know that lactic acid, or […]
Post run stiffness is a post from: The Andrew Bosch Corner
The Andrew Bosch Corner
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