What are carbohydrates? All carbohydrates are made up from sugars. There are a number of different types of sugars but in the body all carbohydrates metabolism converts sugar to glucose, our body’s preferred energy source. Glucose is the main sugar present in many foods but some contain different sugars, such as fructose in fruit, lactose […]
What are carbohydrates is a post from: Time-to-Run Nutrition
Time-to-Run Nutrition
The whole nutrition bar for women. As women we know the way we eat makes a difference in how we feel. Food feeds our souls, lifts our spirits, nourishes and sustains us. So, why does finding the right thing to eat sometimes seem so complicated? With…
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