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Time-4-Sport

You are here: Home / Sport / Sport Nutrition / Optimal nutrition for exercise

Optimal nutrition for exercise

September 7, 2011 By sportadmin Leave a Comment

An optimal diet supplies the required nutrients which are adequate for tissue maintenance, repair, and growth without excess energy intake. It is now possible to make estimate nutritional needs for men and women which should account for their daily energy expenditure. The dietary needs for athletes, however must consider the specific energy requirements attributed to […]

Optimal nutrition for exercise is a post from: Time-to-Run Nutrition

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Filed Under: Sport Nutrition Tagged With: exercise, Nutrition, Optimal

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