There are two essential fatty acids that contribute to a healthier heart and they are part of the so-called “omega” grouping. Linoleic acid is one of the omega-6 fat family, and alpha-linolenic acid is a member of the omega-3 fat family. Both of these fats are PUFAs, and have appeared in the news for their […]
Omega Fatty Acids – What are Omega fatty acids? is a post from: Time-to-Run Nutrition
Time-to-Run Nutrition
Cacao beans contain no sugar and between 12% and 50% fat depending on variety and growth conditions. Sunfood Nutrition cacao beans are around 40% fat content (low compared to other nuts). There is no evidence to implicate cacao bean consumption with…
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