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Time-4-Sport

You are here: Home / Sport / Sport Nutrition / Are carbohydrates of benefit during a race?

Are carbohydrates of benefit during a race?

September 8, 2011 By sportadmin Leave a Comment

Running for over 90-120 minutes at race pace can totally deplete glycogen stores even if well loaded beforehand. This means your muscles will have to resort to fat or protein for energy. As fat requires oxygen to burn, you will have to slow right down (or walk!), so that sufficient oxygen can reach the muscles. […]

Are carbohydrates of benefit during a race? is a post from: Time-to-Run Nutrition

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Filed Under: Sport Nutrition Tagged With: benefit, carbohydrates, during, Race

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