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URLPriorityChange frequencyLast modified (GMT)
https://www.time-4-sport.com/running/williams-wins-400m-hurdles-title60%Monthly2012-06-30 16:46
https://www.time-4-sport.com/running/hjelmer-takes-european-400m-title60%Monthly2012-06-30 16:45
https://www.time-4-sport.com/running/grabarz-jumps-to-euro-title60%Monthly2012-06-30 16:45
https://www.time-4-sport.com/running/coghlan-eyes-london-201260%Monthly2012-06-30 16:44
https://www.time-4-sport.com/running/hough-improves-national-record60%Monthly2012-06-30 16:44
https://www.time-4-sport.com/running/crooks-ottey-leblanc-steen-and-surin-into-hall60%Monthly2012-06-30 16:44
https://www.time-4-sport.com/running/farah-defends-euro-5000m-title60%Monthly2012-06-30 16:44
https://www.time-4-sport.com/running/saladuha-takes-triple-jump-title60%Monthly2012-06-30 16:44
https://www.time-4-sport.com/running/gillick-heading-to-helsinki60%Monthly2012-06-30 16:43
https://www.time-4-sport.com/running/lemaitre-takes-on-ellington-in-london60%Monthly2012-06-30 13:44
https://www.time-4-sport.com/golf/mcilroy-moves-to-top-spot60%Monthly2012-06-30 12:28
https://www.time-4-sport.com/running/coolsaet-wins-half-in-vancouver60%Monthly2012-06-29 18:19
https://www.time-4-sport.com/running/daniel-batman-1981-201260%Monthly2012-06-29 18:19
https://www.time-4-sport.com/sport/women/stellar-masters-field-for-freihofers-201260%Monthly2012-06-29 18:18
https://www.time-4-sport.com/running/lambrechts-wins-3rd-title60%Monthly2012-06-29 18:18
https://www.time-4-sport.com/golf/woods-back-to-winning-ways60%Monthly2012-06-29 18:18
https://www.time-4-sport.com/running/golden-girl-lalova-takes-gold60%Monthly2012-06-29 18:17
https://www.time-4-sport.com/running/magakwe-takes-africa-sprint-title60%Monthly2012-06-29 15:39
https://www.time-4-sport.com/news/inaugural-sport-industry-summit60%Monthly2012-06-29 11:30
https://www.time-4-sport.com/running/world-record-for-whitehead60%Monthly2012-06-29 07:33
https://www.time-4-sport.com/running/mutai-smith-win-baa-10km-201260%Monthly2012-06-28 22:45
https://www.time-4-sport.com/sport/banyana-hopes-to-make-sa-proud-at-olympics60%Monthly2012-06-28 21:52
https://www.time-4-sport.com/running/kim-smith-wins-baa-10km60%Monthly2012-06-28 05:11
https://www.time-4-sport.com/running/van-dalen-runs-olympic-qualifier60%Monthly2012-06-27 07:45
https://www.time-4-sport.com/running/london-qualifiers-after-trials-day-360%Monthly2012-06-27 03:33
https://www.time-4-sport.com/sport/mizuno-brand-performance-centre-in-london60%Monthly2012-06-26 23:53
https://www.time-4-sport.com/running/burgess-wins-wellington-marathon-201260%Monthly2012-06-26 14:11
https://www.time-4-sport.com/running/breen-for-ipc-in-holland60%Monthly2012-06-26 01:33
https://www.time-4-sport.com/sport/sa-called-to-support-paralympic-team60%Monthly2012-06-26 00:55
https://www.time-4-sport.com/running/jobodwana-to-africa-champs60%Monthly2012-06-25 15:43
https://www.time-4-sport.com/news/byrne-and-farmer-knockhill-double60%Monthly2012-06-25 09:52
https://www.time-4-sport.com/running/rupp-rules-us-trials60%Monthly2012-06-25 09:13
https://www.time-4-sport.com/running/athletics-canada-junior-teams60%Monthly2012-06-24 07:56
https://www.time-4-sport.com/sport/soccer/bafana-to-face-brazil-in-september60%Monthly2012-06-24 07:56
https://www.time-4-sport.com/sport/sa-gears-up-for-olympics60%Monthly2012-06-23 03:52
https://www.time-4-sport.com/running/ballard-for-london-para60%Monthly2012-06-22 10:46
https://www.time-4-sport.com/running/6-of-the-best-for-finland60%Monthly2012-06-21 17:34
https://www.time-4-sport.com/running/wardell-in-combined-events-injury60%Monthly2012-06-21 17:09
https://www.time-4-sport.com/running/euro-champs-massive-television-coverage60%Monthly2012-06-21 16:24
https://www.time-4-sport.com/sport/soccer/komphela-to-be-interviewed-for-bafana-coach60%Monthly2012-06-21 05:54
https://www.time-4-sport.com/running/uka-announce-euro-2012-team60%Monthly2012-06-20 19:45
https://www.time-4-sport.com/running/mcconnell-seeks-solo-spot60%Monthly2012-06-20 15:36
https://www.time-4-sport.com/sport/soccer/igesund-komphela-compete-for-bafana-coach60%Monthly2012-06-20 06:54
https://www.time-4-sport.com/running/hamblin-out-of-london-games60%Monthly2012-06-20 02:10
https://www.time-4-sport.com/running/positive-test-for-comrades-winner60%Monthly2012-06-19 14:40
https://www.time-4-sport.com/running/cram-weightman-eye-2012-trials60%Monthly2012-06-19 13:34
https://www.time-4-sport.com/running/fourie-too-strong-in-austria60%Monthly2012-06-18 15:39
https://www.time-4-sport.com/running/ottawa-records-in-jeopardy60%Monthly2012-06-18 12:22
https://www.time-4-sport.com/running/honours-for-athletics60%Monthly2012-06-18 11:32
https://www.time-4-sport.com/running/thipe-wins-in-sweden60%Monthly2012-06-17 15:39
https://www.time-4-sport.com/running/suomi-section-enhanced60%Monthly2012-06-17 13:45
https://www.time-4-sport.com/running/semenya-and-mokoena-win-in-finland60%Monthly2012-06-14 15:37
https://www.time-4-sport.com/running/high-five-award-searching-for-applicants60%Monthly2012-06-13 18:38
https://www.time-4-sport.com/running/full-athletics-south-africa-board60%Monthly2012-06-13 15:37
https://www.time-4-sport.com/sport/soccer/fifa-rankings-boost-bafana-confidence60%Monthly2012-06-13 13:52
https://www.time-4-sport.com/running/van-deventer-misses-olympic-qualifier60%Monthly2012-06-12 15:40
https://www.time-4-sport.com/sport/soccer/afcon-preparations-well-underway60%Monthly2012-06-12 14:54
https://www.time-4-sport.com/running/cronje-chasing-second-a-qualifier60%Monthly2012-06-11 15:38
https://www.time-4-sport.com/running/world-lead-for-viljoen-in-new-york60%Monthly2012-06-11 15:38
https://www.time-4-sport.com/running/evans-re-elected-president60%Monthly2012-06-09 15:38
https://www.time-4-sport.com/sport/soccer/bafana-share-wc-qualifier-points-with-ethiopia60%Monthly2012-06-08 18:52
https://www.time-4-sport.com/running/kiwis-abroad-end-june-03rd-201260%Monthly2012-06-08 17:09
https://www.time-4-sport.com/running/personal-best-for-de-swardt-in-rhede60%Monthly2012-06-08 15:38
https://www.time-4-sport.com/running/farewell-trusty-companions60%Monthly2012-06-08 15:38
https://www.time-4-sport.com/running/roy-and-stilwell-lead-wheelchair-racers60%Monthly2012-06-08 08:57
https://www.time-4-sport.com/running/athletics-south-africa-elections-nearby60%Monthly2012-06-08 08:57
https://www.time-4-sport.com/news/dai-flanagan-returns-to-pontypridd60%Monthly2012-06-08 08:42
https://www.time-4-sport.com/running/australian-paralympic-committee-select-team60%Monthly2012-06-07 21:08
https://www.time-4-sport.com/running/edmonton-awarded-2015-panam-juniors60%Monthly2012-06-07 21:07
https://www.time-4-sport.com/running/borzakovsky-and-davydova-for-helsinki-201260%Monthly2012-06-07 21:07
https://www.time-4-sport.com/running/action-from-rome60%Monthly2012-06-07 15:33
https://www.time-4-sport.com/running/wreford-wins-christchurch-marathon-201260%Monthly2012-06-07 02:08
https://www.time-4-sport.com/sport/soccer/bafana-caretaker-coach-appeals-for-national-support60%Monthly2012-06-06 20:54
https://www.time-4-sport.com/running/conrad-runs-another-pb-in-montreuil-sous-bois60%Monthly2012-06-06 15:39
https://www.time-4-sport.com/running/pavey-runs-qualifier-in-bilbao60%Monthly2012-06-06 13:34
https://www.time-4-sport.com/sport/soccer/steve-komphela-appointed-caretaker-coach60%Monthly2012-06-05 21:53
https://www.time-4-sport.com/news/usain-bolt-and-cedella-marley-showcase-olympic-wear60%Monthly2012-06-05 17:43
https://www.time-4-sport.com/running/south-africans-in-europe60%Monthly2012-06-05 15:38
https://www.time-4-sport.com/running/mccann-does-cork-double60%Monthly2012-06-05 11:14
https://www.time-4-sport.com/running/records-at-cork-city-marathon-201260%Monthly2012-06-05 11:14
https://www.time-4-sport.com/running/mutai-wins-ottawa-10k-201260%Monthly2012-06-05 09:29
https://www.time-4-sport.com/triathlon/aquaphor-sponsors-nyc-triathlon60%Monthly2012-06-05 09:28
https://www.time-4-sport.com/running/cape-town-marathon-online-entries-open60%Monthly2012-06-04 15:40
https://www.time-4-sport.com/running/trail-adventure/southern-cross-trail-201260%Monthly2012-06-04 14:37
https://www.time-4-sport.com/running/kearon-wins-cork-marathon-201260%Monthly2012-06-04 14:37
https://www.time-4-sport.com/running/mamabolo-claims-comrades60%Monthly2012-06-04 14:37
https://www.time-4-sport.com/running/mutai-to-defend-b-a-a-10k-title60%Monthly2012-06-04 13:45
https://www.time-4-sport.com/running/moiben-sets-ottawa-marathon-record60%Monthly2012-06-04 11:54
https://www.time-4-sport.com/running/training-articles/entering-the-run-zone60%Monthly2012-06-02 19:45
https://www.time-4-sport.com/running/brannen-zelinka-set-olympic-standards60%Monthly2012-06-02 13:15
https://www.time-4-sport.com/running/run-blogs/update-numero-uno-on-the-road-to-london-whats-been-happening-with-me-since-rotterdam-marathon60%Monthly2012-06-02 11:20
https://www.time-4-sport.com/running/new-para-athletics-records60%Monthly2012-06-02 11:19
https://www.time-4-sport.com/running/canucks-in-oregon60%Monthly2012-06-02 11:19
https://www.time-4-sport.com/running/team-for-world-mountain-running-championships60%Monthly2012-06-02 05:08
https://www.time-4-sport.com/sport/soccer/ethiopian-black-lions-issued-visas-for-travel-to-sa60%Monthly2012-06-02 01:53
https://www.time-4-sport.com/sport/nation-urged-to-rally-behind-springboks60%Monthly2012-06-01 21:06
https://www.time-4-sport.com/running/4th-annual-parkland-pace-or-race60%Monthly2012-06-01 21:05
https://www.time-4-sport.com/running/mokoena-qualifies-and-thipe-misses60%Monthly2012-06-01 15:38
https://www.time-4-sport.com/running/cheromei-for-prague-marathon60%Monthly2012-06-01 07:47