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URLPriorityChange frequencyLast modified (GMT)
https://www.time-4-sport.com/running/boston-london-champions-added-to-new-york-field60%Monthly2011-09-30 14:15
https://www.time-4-sport.com/running/run-blogs/falling-into-place60%Monthly2011-09-30 07:31
https://www.time-4-sport.com/running/beginner-section-updated60%Monthly2011-09-29 22:46
https://www.time-4-sport.com/running/lagat-simpson-win-fifth-avenue-mile60%Monthly2011-09-29 09:38
https://www.time-4-sport.com/running/top-10-finish-for-ramaala-in-berlin60%Monthly2011-09-28 15:38
https://www.time-4-sport.com/running/frost-wins-in-south-africa-and-other-news60%Monthly2011-09-28 07:43
https://www.time-4-sport.com/running/jenny-simpson-for-fifth-avenue-mile-260%Monthly2011-09-27 18:38
https://www.time-4-sport.com/running/kenyan-wins-cape-town-marathon60%Monthly2011-09-27 15:39
https://www.time-4-sport.com/running/makau-world-record60%Monthly2011-09-27 08:15
https://www.time-4-sport.com/running/super-berlin-marathon-in-prospect60%Monthly2011-09-26 17:50
https://www.time-4-sport.com/running/morgan-uceny-for-fifth-avenue-mile-260%Monthly2011-09-26 03:37
https://www.time-4-sport.com/running/run-blogs/the-emperor-has-been-slain60%Monthly2011-09-25 23:37
https://www.time-4-sport.com/running/komon-wins-dam-to-dam-in-course-record60%Monthly2011-09-25 01:45
https://www.time-4-sport.com/running/coolsaet-takes-2011-canadian-10km60%Monthly2011-09-24 18:30
https://www.time-4-sport.com/running/run-blogs/the-concrete-jungle60%Monthly2011-09-24 18:30
https://www.time-4-sport.com/running/morgan-uceny-for-fifth-avenue-mile60%Monthly2011-09-24 12:38
https://www.time-4-sport.com/running/carlson-to-debut-at-twin-cities60%Monthly2011-09-24 02:17
https://www.time-4-sport.com/running/radcliffe-moment-of-truth60%Monthly2011-09-23 19:33
https://www.time-4-sport.com/running/peachtree-road-race-green-sustainable60%Monthly2011-09-22 21:37
https://www.time-4-sport.com/running/martin-lel-for-new-york-201160%Monthly2011-09-22 11:17
https://www.time-4-sport.com/running/adams-wins-again-and-other-nz-news60%Monthly2011-09-21 19:43
https://www.time-4-sport.com/running/running-injuries/mechanism-of-injury-%e2%80%93-hamstring60%Monthly2011-09-21 07:25
https://www.time-4-sport.com/running/running-injuries/to-reduce-injury-risk-you-need-to-minimise-impact60%Monthly2014-05-15 19:50
https://www.time-4-sport.com/running/running-injuries/leg-and-foot-cramps60%Monthly2014-05-15 19:50
https://www.time-4-sport.com/running/running-injuries/injury-treatment-approaches-%e2%80%93-your-approach-to-treatment60%Monthly2014-05-15 19:51
https://www.time-4-sport.com/running/running-injuries/the-gift-of-an-injury60%Monthly2011-09-21 07:24
https://www.time-4-sport.com/running/running-injuries/treatment-of-recurrent-hamstring-strains60%Monthly2011-09-21 07:23
https://www.time-4-sport.com/running/cheseret-hall-for-usa-5k-champs-260%Monthly2011-09-21 06:40
https://www.time-4-sport.com/running/smith-sets-nz-record-in-phili60%Monthly2011-09-21 02:12
https://www.time-4-sport.com/running/wmm-position-on-world-records60%Monthly2011-09-20 20:15
https://www.time-4-sport.com/running/armstrong-takes-diamond60%Monthly2011-09-20 13:36
https://www.time-4-sport.com/running/limo-wins-usti-half-marathon60%Monthly2011-09-20 04:46
https://www.time-4-sport.com/running/cheseret-hall-for-usa-5k-champs60%Monthly2011-09-19 15:39
https://www.time-4-sport.com/running/sa-team-at-decanation-in-france60%Monthly2011-09-19 15:37
https://www.time-4-sport.com/running/canada-army-run-201160%Monthly2011-09-19 11:39
https://www.time-4-sport.com/running/winton-takes-lydiard-legend-201160%Monthly2011-09-19 11:08
https://www.time-4-sport.com/running/cheruiyot-returns-to-chicago60%Monthly2011-09-19 05:21
https://www.time-4-sport.com/running/tough-challenge-for-gebrselassie-and-radcliffe60%Monthly2011-09-18 18:16
https://www.time-4-sport.com/running/6-medals-at-all-africa-so-far60%Monthly2011-09-18 18:16
https://www.time-4-sport.com/running/run-blogs/essentials-of-a-good-training-program60%Monthly2011-09-18 15:39
https://www.time-4-sport.com/running/setone-wins-sa-cross-country-champs60%Monthly2011-09-18 13:45
https://www.time-4-sport.com/running/jenny-simpson-for-fifth-avenue-mile60%Monthly2011-09-18 00:38
https://www.time-4-sport.com/running/mokoka-favourite-for-cross-country-title60%Monthly2011-09-17 15:38
https://www.time-4-sport.com/running/9-more-medals-at-all-africa-games60%Monthly2011-09-16 15:39
https://www.time-4-sport.com/running/9-more-medals-at-all-africa-games-260%Monthly2011-09-16 15:39
https://www.time-4-sport.com/running/run-blogs/back-on-the-road60%Monthly2011-09-16 07:30
https://www.time-4-sport.com/running/willis-adams-in-euro-track-events60%Monthly2011-09-16 05:10
https://www.time-4-sport.com/news/ethiopian-athletes-go-awol60%Monthly2011-09-15 17:38
https://www.time-4-sport.com/running/armstrong-to-collect-diamond-league-title60%Monthly2011-09-15 15:44
https://www.time-4-sport.com/sport-medicine/runner%e2%80%99s-trots-%e2%80%93-the-%e2%80%98plague%e2%80%99-of-the-exerciser60%Monthly2011-09-15 15:43
https://www.time-4-sport.com/sport-medicine/influenza-%e2%80%93-upper-respiratory-infections60%Monthly2011-09-15 15:29
https://www.time-4-sport.com/sport-medicine/sinusitis-%e2%80%93-upper-respiratory-infections60%Monthly2011-09-15 15:29
https://www.time-4-sport.com/sport-medicine/mononucleosis-%e2%80%93-upper-respiratory-infections60%Monthly2011-09-15 13:38
https://www.time-4-sport.com/sport-medicine/hay-fever-or-pollinosis-%e2%80%93-upper-respiratory-infections60%Monthly2011-09-15 13:36
https://www.time-4-sport.com/sport-medicine/infections-%e2%80%93-upper-respiratory60%Monthly2011-09-15 13:35
https://www.time-4-sport.com/sport-medicine/pharyngitis-%e2%80%93-upper-respiratory-infections60%Monthly2011-09-15 13:35
https://www.time-4-sport.com/running/the-return-of-the-great-three60%Monthly2011-09-15 13:35
https://www.time-4-sport.com/sport-medicine/exercise-induced-asthma-eia-%e2%80%93-upper-respiratory-infections60%Monthly2011-09-15 13:34
https://www.time-4-sport.com/sport-medicine/bronchial-asthma-%e2%80%93-upper-respiratory-infections60%Monthly2011-09-15 13:33
https://www.time-4-sport.com/running/run-blogs/problems-with-training-programs60%Monthly2011-09-15 13:33
https://www.time-4-sport.com/sport-medicine/bronchitis-%e2%80%93-upper-respiratory-infections60%Monthly2011-09-15 13:14
https://www.time-4-sport.com/running/training-section-updated60%Monthly2011-09-15 07:44
https://www.time-4-sport.com/running/agenda-for-canada-army-run-weekend60%Monthly2011-09-15 03:37
https://www.time-4-sport.com/running/semenya-silver-wraps-up-success60%Monthly2011-09-14 15:37
https://www.time-4-sport.com/running/commonwealth-and-other-nz-news60%Monthly2011-09-14 14:08
https://www.time-4-sport.com/sport/soccer/banyana-through-to-2012-london-olympics60%Monthly2011-09-14 10:53
https://www.time-4-sport.com/running/training-articles/interval-intensity-of-understanding-intervals60%Monthly2011-09-14 09:38
https://www.time-4-sport.com/running/training-articles/water-running-can-be-beneficial-to-athlete60%Monthly2011-09-14 09:38
https://www.time-4-sport.com/running/training-articles/the-warning-signs-of-overtraining60%Monthly2011-09-14 09:38
https://www.time-4-sport.com/running/training-articles/welcome-to-the-section-covering-overtraining60%Monthly2011-09-14 09:37
https://www.time-4-sport.com/running/training-articles/interpretation-of-understanding-intervals60%Monthly2011-09-14 08:11
https://www.time-4-sport.com/running/training-articles/understanding-intervals60%Monthly2011-09-14 08:08
https://www.time-4-sport.com/running/gerhard-de-beer-shines60%Monthly2011-09-14 08:07
https://www.time-4-sport.com/running/training-articles/welcome-to-the-methods-of-the-training-section60%Monthly2011-09-14 08:07
https://www.time-4-sport.com/running/training-articles/the-build-up-period-%e2%80%93-10k-training-programs60%Monthly2011-09-14 08:06
https://www.time-4-sport.com/running/training-articles/the-off-training-period-%e2%80%93-10k-training-programs60%Monthly2011-09-14 08:06
https://www.time-4-sport.com/running/training-articles/training-to-improve-aerobic-power-utilising-heart-rate60%Monthly2011-09-14 08:05
https://www.time-4-sport.com/running/cape-town-marathon-deadline-extended60%Monthly2011-09-14 08:03
https://www.time-4-sport.com/running/farah-to-compete-in-great-north60%Monthly2011-09-12 13:31
https://www.time-4-sport.com/running/training-articles/prepare-for-your-first-8-kilometre-event60%Monthly2011-09-12 12:42
https://www.time-4-sport.com/running/training-articles/getting-started-%e2%80%93-the-beginning60%Monthly2011-09-12 12:42
https://www.time-4-sport.com/running/training-articles/absolute-beginners-and-beginners-week-3-and-on60%Monthly2011-09-12 12:41
https://www.time-4-sport.com/running/training-articles/how-to-take-your-pulse-%e2%80%93-keeping-your-finger-on-the-beat60%Monthly2011-09-12 12:41
https://www.time-4-sport.com/running/training-articles/training-towards-a-sub-33-minute-10k60%Monthly2011-09-12 12:40
https://www.time-4-sport.com/running/training-articles/training-towards-a-sub-31-minute-10k60%Monthly2011-09-12 12:40
https://www.time-4-sport.com/running/south-africa-at-world-100km-201160%Monthly2011-09-12 12:39
https://www.time-4-sport.com/running/bolderboulder-helps-put-on-one-world-belize-run-260%Monthly2011-09-11 12:44
https://www.time-4-sport.com/running/training-articles/prepare-for-your-first-5-kilometer-event60%Monthly2011-09-11 07:53
https://www.time-4-sport.com/running/training-articles/same-time-next-year-by-dizzy-daisy60%Monthly2011-09-11 07:52
https://www.time-4-sport.com/running/training-articles/training-towards-a-sub-40-minute-10k60%Monthly2011-09-10 12:12
https://www.time-4-sport.com/running/training-articles/program-tips-%e2%80%93-10k-training-programs60%Monthly2011-09-10 12:11
https://www.time-4-sport.com/running/run-blogs/back-to-school-back-to-work-can-this-go-on-forever60%Monthly2011-09-10 10:48
https://www.time-4-sport.com/running/canada-medals-at-commonwealth-youth60%Monthly2011-09-10 10:47
https://www.time-4-sport.com/running/inaugural-n-c-half-marathon-for-march-2012-260%Monthly2011-09-09 21:41
https://www.time-4-sport.com/sport/women/a-glossary-to-sports-bras60%Monthly2011-09-09 15:40
https://www.time-4-sport.com/sport/women/breast-strengthening-exercises60%Monthly2011-09-09 15:40
https://www.time-4-sport.com/sport/sport-nutrition/how-to-calculate-the-energy-available-from-foods60%Monthly2014-01-30 13:07
https://www.time-4-sport.com/running/run-blogs/essentials-of-comrades-training60%Monthly2011-09-09 15:37
https://www.time-4-sport.com/sport/women/security-on-the-run60%Monthly2011-09-09 11:46
https://www.time-4-sport.com/running/quigley-and-boulet-for-new-haven-260%Monthly2011-09-09 11:46
https://www.time-4-sport.com/sport/women/tokyo-on-a-trot-part-ii-by-cassandra-davis60%Monthly2011-09-09 11:46
https://www.time-4-sport.com/running/mccandless-otani-win-kauai60%Monthly2011-09-09 11:16
https://www.time-4-sport.com/sport/women/the-run-down-on-sports-bras60%Monthly2011-09-08 18:39
https://www.time-4-sport.com/sport/sport-nutrition/are-carbohydrates-of-benefit-during-a-race60%Monthly2011-09-08 17:15
https://www.time-4-sport.com/sport/sport-nutrition/food-sources-high-in-carbohydrates60%Monthly2011-09-08 17:15
https://www.time-4-sport.com/sport/sport-nutrition/what-are-carbohydrates60%Monthly2011-09-08 17:15
https://www.time-4-sport.com/running/centrowitz-grabs-bronze60%Monthly2011-09-08 13:07
https://www.time-4-sport.com/running/daegu-wrap-up60%Monthly2011-09-08 13:07
https://www.time-4-sport.com/running/training-articles/training-towards-a-sub-45-minute-10k60%Monthly2011-09-07 18:28
https://www.time-4-sport.com/running/training-articles/prepare-for-your-first-10-kilometre-event60%Monthly2011-09-07 18:26
https://www.time-4-sport.com/running/training-articles/how-to-start-running-with-10-easy-steps60%Monthly2011-09-07 18:25
https://www.time-4-sport.com/running/training-articles/warm-up-routine-%e2%80%93-gently-does-it60%Monthly2011-09-07 11:13
https://www.time-4-sport.com/running/training-articles/three-rules-for-the-new-runner60%Monthly2011-09-07 11:13
https://www.time-4-sport.com/running/world-champs-distance-recap60%Monthly2011-09-07 08:40
https://www.time-4-sport.com/sport/sport-nutrition/the-food-guide-pyramid60%Monthly2011-09-07 08:40
https://www.time-4-sport.com/sport/sport-nutrition/the-10-worst-foods-you-can-eat60%Monthly2011-09-07 08:39
https://www.time-4-sport.com/running/run-blogs/running-logic-10160%Monthly2011-09-07 08:24
https://www.time-4-sport.com/running/barus-miyauchi-win-in-virginia60%Monthly2011-09-07 08:24
https://www.time-4-sport.com/sport/sport-nutrition/optimal-nutrition-for-exercise60%Monthly2011-09-07 05:40
https://www.time-4-sport.com/running/nutrition-section-updated60%Monthly2011-09-07 04:44
https://www.time-4-sport.com/running/felix-take-four60%Monthly2011-09-06 15:38
https://www.time-4-sport.com/sport/sport-nutrition/the-importance-of-nutrition-for-recovery60%Monthly2011-09-06 12:16
https://www.time-4-sport.com/running/ball-named-for-parapan-am-games60%Monthly2011-09-06 11:37
https://www.time-4-sport.com/sport/sport-nutrition/fluid-replacement-during-exercise-in-moderate-temperatures60%Monthly2011-09-06 11:35
https://www.time-4-sport.com/sport/sport-nutrition/recommended-dietary-allowance-rda60%Monthly2011-09-06 11:35
https://www.time-4-sport.com/running/greene-takes-gold-in-daegu60%Monthly2011-09-06 11:32
https://www.time-4-sport.com/sport/sport-nutrition/vitamins-explored60%Monthly2011-09-06 11:10
https://www.time-4-sport.com/sport/sport-nutrition/fluid-and-electrolytes-to-support-activity60%Monthly2011-09-06 10:20
https://www.time-4-sport.com/sport/soccer/bafana-in-trouble-for-2012-afcon60%Monthly2011-09-05 19:52
https://www.time-4-sport.com/running/challenor-wins-pietermaritzburg-10k60%Monthly2011-09-05 15:37
https://www.time-4-sport.com/running/world-championships-come-to-an-end60%Monthly2011-09-05 09:38
https://www.time-4-sport.com/running/farah-wins-gold-in-daegu60%Monthly2011-09-05 09:34
https://www.time-4-sport.com/running/finest-city-half-marathon-field-announced-260%Monthly2011-09-05 00:39
https://www.time-4-sport.com/running/jackson-sets-pb-in-daegu60%Monthly2011-09-04 07:36
https://www.time-4-sport.com/running/quigley-and-boulet-for-new-haven60%Monthly2011-09-03 09:38
https://www.time-4-sport.com/sport/soccer/back-to-top-sa-to-host-2013-chan-tournament60%Monthly2011-09-02 22:55
https://www.time-4-sport.com/running/viljoen-takes-silver-in-daegu60%Monthly2011-09-02 15:38
https://www.time-4-sport.com/running/armstrong-takes-silver-in-daegu60%Monthly2011-09-02 14:52
https://www.time-4-sport.com/running/simpson-wins-1500m60%Monthly2011-09-02 14:52
https://www.time-4-sport.com/running/run-blogs/ultras-and-rationality60%Monthly2011-09-02 14:51
https://www.time-4-sport.com/running/cape-town-marathon-relay-201160%Monthly2011-09-02 08:10
https://www.time-4-sport.com/running/schmitt-lewy-boulet-win-giant-race60%Monthly2011-09-02 08:10
https://www.time-4-sport.com/running/bronze-medal-for-van-zyl60%Monthly2011-09-02 08:09
https://www.time-4-sport.com/sport/soccer/all-bafana-players-arrive-at-camp60%Monthly2011-09-01 23:53
https://www.time-4-sport.com/running/hog-jog-piggy-backs-with-time-warner-260%Monthly2011-09-01 18:39
https://www.time-4-sport.com/running/run-blogs/running-logic-assumptions60%Monthly2011-09-01 15:37
https://www.time-4-sport.com/sport/soccer/teko-confident-bafana-will-beat-niger60%Monthly2011-09-01 00:57