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URLPriorityChange frequencyLast modified (GMT)
https://www.time-4-sport.com/news/what-sport-means-in-the-us60%Monthly2011-03-31 17:41
https://www.time-4-sport.com/running/dam-to-dam-run-grows-to-40000-runners60%Monthly2011-03-31 16:01
https://www.time-4-sport.com/running/london-marathon60%Monthly2011-03-31 16:01
https://www.time-4-sport.com/tennis/clijsters-tumbles-to-azarenka-in-miami-260%Monthly2011-04-03 09:25
https://www.time-4-sport.com/running/chicago-marathon-with-lung-power-team60%Monthly2011-03-31 06:22
https://www.time-4-sport.com/sport/cricket/sri-lanka-destroy-eng-to-advance-in-wc60%Monthly2011-03-31 06:21
https://www.time-4-sport.com/running/half-marathon-champion-to-be-awarded-the-meyerhoff60%Monthly2011-03-31 06:20
https://www.time-4-sport.com/running/wurth-thomas-rhines-for-carlsbad-500060%Monthly2011-03-31 06:19
https://www.time-4-sport.com/running/nunn-named-athlete-of-the-week60%Monthly2011-03-31 06:16
https://www.time-4-sport.com/running/yeovil-half-marathon-report60%Monthly2011-03-31 06:15
https://www.time-4-sport.com/sport/cricket/jubilant-sri-lanka-makes-wc-final60%Monthly2011-03-31 06:15
https://www.time-4-sport.com/running/run-blogs/sub-45min-%e2%80%93-cycle-03-%e2%80%93-week-0160%Monthly2011-03-31 06:15
https://www.time-4-sport.com/running/us-week-in-review-march-21-27-201160%Monthly2011-03-31 06:15
https://www.time-4-sport.com/running/record-breaking-numbers-for-st-louis60%Monthly2011-03-31 06:15
https://www.time-4-sport.com/running/men-win-pan-am-race-walk-silver60%Monthly2011-03-29 08:03
https://www.time-4-sport.com/running/wanjiru-withdraws-from-london60%Monthly2011-03-28 15:15
https://www.time-4-sport.com/running/run-blogs/spring-preparations60%Monthly2011-03-28 14:14
https://www.time-4-sport.com/sport/soccer/bafana-edge-closer-to-2012-afcon-finals60%Monthly2011-03-28 14:11
https://www.time-4-sport.com/running/run-blogs/first-race-of-the-year60%Monthly2011-03-28 14:11
https://www.time-4-sport.com/running/new-zealand-track-and-field-championships-201160%Monthly2011-03-28 14:11
https://www.time-4-sport.com/running/porritt-classic-201160%Monthly2011-03-28 11:33
https://www.time-4-sport.com/running/gomez-cook-win-second-dallas-half-marathon60%Monthly2011-03-28 11:33
https://www.time-4-sport.com/running/run-blogs/tomorrow-is-race-day60%Monthly2011-03-28 11:33
https://www.time-4-sport.com/running/mottram-returns-and-australian-results-no11-of-201160%Monthly2011-03-28 11:33
https://www.time-4-sport.com/running/farquhar-prevails-on-day-3-nz-champs60%Monthly2011-03-28 09:21
https://www.time-4-sport.com/running/run-to-home-base-finishes-at-fenway-park60%Monthly2011-03-28 09:21
https://www.time-4-sport.com/running/tavlings-debut-201160%Monthly2011-03-28 09:21
https://www.time-4-sport.com/running/run-blogs/5-x-2k60%Monthly2011-03-28 09:21
https://www.time-4-sport.com/running/adams-shines-on-day-2-at-nz-champs60%Monthly2011-03-27 16:42
https://www.time-4-sport.com/running/run-blogs/6-x-1k60%Monthly2011-03-27 16:42
https://www.time-4-sport.com/running/auckland-track-championships-2011-260%Monthly2011-03-27 08:46
https://www.time-4-sport.com/running/team-usa-competes-for-race-walk-titles60%Monthly2011-03-27 08:46
https://www.time-4-sport.com/running/run-blogs/3-8k-round-the-farm60%Monthly2011-03-27 08:46
https://www.time-4-sport.com/running/helsinki-2012-logo-unveiled60%Monthly2011-03-27 08:46
https://www.time-4-sport.com/running/debbie-strange-receives-oceania-award60%Monthly2011-03-26 08:22
https://www.time-4-sport.com/running/run-blogs/not-ready-to-rock-yet60%Monthly2011-03-26 08:22
https://www.time-4-sport.com/running/cochrane-gets-new-zealand-hurdles-record60%Monthly2011-03-26 08:05
https://www.time-4-sport.com/running/athletics-new-zealand-appoints-events-manager60%Monthly2011-03-26 08:05
https://www.time-4-sport.com/running/nick-willis-moves-up-to-5000m60%Monthly2011-03-26 08:05
https://www.time-4-sport.com/running/nz-at-iaaf-world-cross60%Monthly2011-03-26 08:05
https://www.time-4-sport.com/running/willis-wins-5000-at-nz-champs60%Monthly2011-03-26 08:05
https://www.time-4-sport.com/sport/soccer/bafana-injury-free-ahead-of-2012-afcon-qualifier60%Monthly2011-03-26 07:53
https://www.time-4-sport.com/running/run-blogs/a-5k-an-ended-vacation-and-a-sandwich60%Monthly2011-03-26 07:53
https://www.time-4-sport.com/sport/soccer/amaglug-glug-ready-to-defeat-libya60%Monthly2011-03-25 11:52
https://www.time-4-sport.com/running/run-blogs/a-run-to-recover60%Monthly2011-03-25 11:52
https://www.time-4-sport.com/running/prague-half-aims-to-break-1hr60%Monthly2011-03-25 11:52
https://www.time-4-sport.com/sport/soccer/bafokeng-king-wishes-bafana-well60%Monthly2011-03-25 06:54
https://www.time-4-sport.com/running/run-blogs/no-race60%Monthly2011-03-25 06:54
https://www.time-4-sport.com/running/pistorius-looks-to-london-201260%Monthly2011-03-25 06:53
https://www.time-4-sport.com/running/priscilla-is-pregnant60%Monthly2011-03-25 06:53
https://www.time-4-sport.com/running/nakamura-for-london-marathon60%Monthly2011-03-25 06:53
https://www.time-4-sport.com/sport/soccer/nation-included-in-bafana-name-change60%Monthly2011-03-24 15:37
https://www.time-4-sport.com/running/run-blogs/new-horizons60%Monthly2011-03-24 15:37
https://www.time-4-sport.com/running/yoder-begley-and-bairu-to-shuffle60%Monthly2011-03-24 15:37
https://www.time-4-sport.com/running/arusei-and-dulce-felix-to-debut-in-vienna60%Monthly2011-03-24 15:37
https://www.time-4-sport.com/running/flanagan-named-athlete-of-the-week60%Monthly2011-03-24 10:36
https://www.time-4-sport.com/sport/cricket/sa-urged-to-rally-behind-proteas60%Monthly2011-03-24 10:36
https://www.time-4-sport.com/sport/soccer/bafana-not-under-pressure-to-upset-pharaohs60%Monthly2011-03-24 10:36
https://www.time-4-sport.com/running/run-blogs/relay-realities60%Monthly2011-03-24 10:36
https://www.time-4-sport.com/running/fint-vader60%Monthly2011-03-22 19:11
https://www.time-4-sport.com/running/brian-the-snail-makes-marathon-attempt60%Monthly2011-03-22 19:11
https://www.time-4-sport.com/sport/soccer/egypt-arrives-in-sa-for-afcon-qualifier60%Monthly2011-03-22 19:11
https://www.time-4-sport.com/running/run-blogs/back-to-day-160%Monthly2011-03-22 19:11
https://www.time-4-sport.com/tennis/djokovic-moves-on-up60%Monthly2011-03-22 19:10
https://www.time-4-sport.com/news/sporting-leaders-head-to-la-manga-club60%Monthly2011-03-22 18:21
https://www.time-4-sport.com/running/rupp-goucher-3rd-a-nyc-half60%Monthly2011-03-21 20:00
https://www.time-4-sport.com/running/run-blogs/sub-40-min-10k-training-programme-260%Monthly2011-03-21 19:59
https://www.time-4-sport.com/running/hamblin-runs-850-for-3000m-and-other-nz-news60%Monthly2011-03-21 19:59
https://www.time-4-sport.com/running/geneti-debuts-20635-at-la-marathon60%Monthly2011-03-21 19:59
https://www.time-4-sport.com/running/flanagan-leads-usa-to-bronze60%Monthly2011-03-21 15:44
https://www.time-4-sport.com/running/farah-wins-nyc-half-on-debut60%Monthly2011-03-21 15:44
https://www.time-4-sport.com/running/run-blogs/back-to-routine-soon60%Monthly2011-03-21 15:44
https://www.time-4-sport.com/running/radcliffe-seeks-manchester-action60%Monthly2011-03-20 19:18
https://www.time-4-sport.com/sport/soccer/mzivukile-tom-out-of-bafana-squad60%Monthly2011-03-20 19:18
https://www.time-4-sport.com/running/run-blogs/am-i-getting-something60%Monthly2011-03-20 19:18
https://www.time-4-sport.com/running/tom-surber-on-the-move60%Monthly2011-03-20 19:18
https://www.time-4-sport.com/running/flanagan-takes-bronze-at-world-cross60%Monthly2011-03-20 19:03
https://www.time-4-sport.com/running/purdue-14th-at-world-cross-country60%Monthly2011-03-20 19:03
https://www.time-4-sport.com/sport/cricket/sa-breaks-bangladeshs-heart60%Monthly2011-03-20 19:03
https://www.time-4-sport.com/sport/soccer/sa-to-host-african-youth-championship60%Monthly2011-03-20 19:03
https://www.time-4-sport.com/running/run-blogs/a-little-upset-in-the-stomach-%e2%80%93-tomorrow%e2%80%99s-%e2%80%9crace-day%e2%80%9d60%Monthly2011-03-20 19:03
https://www.time-4-sport.com/running/run-blogs/bodily-status60%Monthly2011-03-19 09:21
https://www.time-4-sport.com/running/pronutro-africanx-trailrun-for-cape-town60%Monthly2011-03-19 09:21
https://www.time-4-sport.com/running/run-blogs/the-perfect-drink60%Monthly2011-03-17 13:05
https://www.time-4-sport.com/running/semenya-to-race-400m-in-yellow-pages-tonight60%Monthly2011-03-17 13:05
https://www.time-4-sport.com/running/winton-wins-round-the-bays-and-other-nz-news60%Monthly2011-03-17 11:46
https://www.time-4-sport.com/running/time-to-run-south-africa-being-revamped60%Monthly2011-03-17 10:49
https://www.time-4-sport.com/running/purcell-latham-win-catalina-marathon60%Monthly2011-03-17 10:49
https://www.time-4-sport.com/running/miles-batty-named-athlete-of-the-week60%Monthly2011-03-17 10:28
https://www.time-4-sport.com/running/two-oceans-ultra-entries-up-for-auction60%Monthly2011-03-17 10:28
https://www.time-4-sport.com/running/russian-olympian-japanese-marathoner-for-la-marathon60%Monthly2011-03-17 10:28
https://www.time-4-sport.com/running/haile-gebrselassie-is-confident-for-vienna60%Monthly2011-03-17 07:35
https://www.time-4-sport.com/running/sally-meyerhoff-killed-while-on-bicycle60%Monthly2011-03-17 07:29
https://www.time-4-sport.com/running/running-usa-2010-marathon-report60%Monthly2011-03-17 07:29
https://www.time-4-sport.com/running/bix-7-is-7-in-201160%Monthly2011-03-17 06:19
https://www.time-4-sport.com/sport/cricket/sa-advance-to-quarterfinals60%Monthly2011-03-17 06:19
https://www.time-4-sport.com/running/trafeh-rhines-win-usa-15-km-2011-titles60%Monthly2011-03-16 08:20
https://www.time-4-sport.com/running/run-blogs/preparing-the-body-for-the-race-on-sunday60%Monthly2011-03-16 08:20
https://www.time-4-sport.com/running/flanagan-leads-team-usa60%Monthly2011-03-15 17:51
https://www.time-4-sport.com/sport/soccer/bafana-match-tickets-on-sale60%Monthly2011-03-15 17:51
https://www.time-4-sport.com/sport/soccer/jordan-blatter-named-top-newsmakers60%Monthly2011-03-15 13:09
https://www.time-4-sport.com/running/charlotte-announces-race-to-the-top60%Monthly2011-03-15 13:09
https://www.time-4-sport.com/running/antonio-manning-named-to-usatf60%Monthly2011-03-15 13:09
https://www.time-4-sport.com/running/run-blogs/favourite-breakfast60%Monthly2011-03-15 13:09
https://www.time-4-sport.com/running/run-blogs/skane-district-championships60%Monthly2011-03-15 13:08
https://www.time-4-sport.com/running/run-blogs/running-in-circles60%Monthly2011-03-15 13:08
https://www.time-4-sport.com/running/run-blogs/next-week%e2%80%99s-training60%Monthly2011-03-14 09:49
https://www.time-4-sport.com/running/slut-pa-veckan-och-distanstraning60%Monthly2011-03-14 09:49
https://www.time-4-sport.com/running/topham-doubles-at-usatf-youth-champs60%Monthly2011-03-14 09:49
https://www.time-4-sport.com/running/brothers-take-home-multiple-titles60%Monthly2011-03-14 09:49
https://www.time-4-sport.com/running/run-blogs/seedningsloppet-race-next-week-and-more-retchings60%Monthly2011-03-14 09:49
https://www.time-4-sport.com/sport/cricket/sa-comeback-with-a-thrilling-victory60%Monthly2011-03-14 09:49
https://www.time-4-sport.com/running/run-blogs/a-sound-week60%Monthly2011-03-14 09:49
https://www.time-4-sport.com/running/inaugural-usatf-youth-indoor-championships60%Monthly2011-03-12 19:58
https://www.time-4-sport.com/running/run-blogs/sub-40-min-10k-training-programme60%Monthly2011-03-12 19:58
https://www.time-4-sport.com/running/marathon-in-treviso-the-garden-of-venice60%Monthly2011-03-12 19:58
https://www.time-4-sport.com/running/trafeh-mcgregor-set-to-defend-usa-15-km-titles60%Monthly2011-03-11 15:31
https://www.time-4-sport.com/running/8-welsh-athletes-named-in-gb-team60%Monthly2011-03-11 15:31
https://www.time-4-sport.com/running/run-blogs/a-first-time60%Monthly2011-03-11 15:31
https://www.time-4-sport.com/running/european-athletics-partners-special-olympics-europe-eurasia60%Monthly2011-03-11 15:31
https://www.time-4-sport.com/news/finances/perform-for-london-stock-exchange60%Monthly2013-05-28 21:42
https://www.time-4-sport.com/running/collins-named-athlete-of-the-week60%Monthly2011-03-11 13:10
https://www.time-4-sport.com/running/denna-veckas-traning60%Monthly2011-03-11 13:10
https://www.time-4-sport.com/running/uka-world-cross-team-201160%Monthly2011-03-11 13:10
https://www.time-4-sport.com/running/run-blogs/a-lot-to-think-about-lately60%Monthly2011-03-11 13:10
https://www.time-4-sport.com/running/adere-of-ethiopia-heading-for-dublin60%Monthly2011-03-11 13:10
https://www.time-4-sport.com/triathlon/brown-lee-wins-european-championships-260%Monthly2011-03-11 13:10
https://www.time-4-sport.com/running/run-blogs/carnival-and-a-small-vacation60%Monthly2011-03-09 18:19
https://www.time-4-sport.com/running/r10000-bonus-for-sub-1320-over-5000m60%Monthly2011-03-09 18:19
https://www.time-4-sport.com/triathlon/spirig-wins-women%e2%80%99s-european-title-in-athlone-260%Monthly2011-03-09 18:19
https://www.time-4-sport.com/news/keys-and-gray-promote-talksport60%Monthly2011-03-09 18:02
https://www.time-4-sport.com/sport/cricket/england-shock-proteas-with-dashing-win60%Monthly2011-03-09 15:31
https://www.time-4-sport.com/sport/soccer/bafana-afcon-match-moved-to-ellis-park60%Monthly2011-03-09 15:31
https://www.time-4-sport.com/running/run-blogs/building-back-up60%Monthly2011-03-09 15:31
https://www.time-4-sport.com/running/iaaf-melbourne-track-classic-and-other-australia-results60%Monthly2011-03-09 15:31
https://www.time-4-sport.com/running/mokoka-to-be-tested-at-yellow-pages60%Monthly2011-03-09 15:31
https://www.time-4-sport.com/triathlon/athleta-to-sponsor-iron-girl-260%Monthly2011-03-09 15:31
https://www.time-4-sport.com/tennis/wimbledon-in-3d60%Monthly2011-03-09 15:31
https://www.time-4-sport.com/running/adams-wins-in-melbourne60%Monthly2011-03-07 10:37
https://www.time-4-sport.com/running/thorvilson-three-peats-at-little-rock-marathon60%Monthly2011-03-07 10:32
https://www.time-4-sport.com/running/throw-records-at-usa-masters-champs60%Monthly2011-03-07 10:31
https://www.time-4-sport.com/running/clitheroe-bags-3000-euro-indoors-title60%Monthly2011-03-07 10:31
https://www.time-4-sport.com/running/run-blogs/a-1-hour-%e2%80%9clongest-run%e2%80%9d60%Monthly2011-03-07 10:16
https://www.time-4-sport.com/running/mocko-and-herron-win-2011-napa-valley60%Monthly2011-03-07 10:06
https://www.time-4-sport.com/featured/fifa-financial-results60%Monthly2011-03-07 10:05
https://www.time-4-sport.com/running/sprinters-rewrite-records-at-usa-masters-champs60%Monthly2011-03-06 15:44
https://www.time-4-sport.com/running/farah-adds-european-indoor-title-to-his-list60%Monthly2011-03-06 15:44
https://www.time-4-sport.com/running/run-blogs/building-back-up-for-the-summer60%Monthly2011-03-06 15:44
https://www.time-4-sport.com/running/purdue-takes-uk-cross-challenge-final60%Monthly2011-03-06 15:44
https://www.time-4-sport.com/running/strong-kenyan-womens-team-for-africa-cross-country60%Monthly2011-03-06 15:43
https://www.time-4-sport.com/running/ofili-sets-british-record-with-silver60%Monthly2011-03-05 20:01
https://www.time-4-sport.com/running/ny-vecka-260%Monthly2011-03-05 20:01