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Time-4-Sport

You are here: Home / Running / Voimistava kausi – 10 km harjoitteluohjelmat

Voimistava kausi – 10 km harjoitteluohjelmat

December 29, 2014 By sportadmin Leave a Comment

  Huomioi: suosittelemme tätä harjoittelua vain heille, jotka ovat aikaisemmin harjoitelleet Time-to-Run 10 km ohjelmilla. Älä aloita voimistavaa harjoittelua, jos et ole harjoitellut ohjelmillamme. 3 kuukauden pituinen peruskuntoharjoittelukausi syntyi aikoinaan eliittijuoksijoille, joiden tuli harjoitella kausittain ollakseen parhaassa mahdollisessa kunnossa tärkeää kerranvuodessa tai joka 4. vuosi (kuten Olympialaiset) tapahtuvaa kisaa varten. Maastojuoksu oli myös osa peruskuntokautta, joka […]

Voimistava kausi — 10 km harjoitteluohjelmat is a post from: Time-to-Run Suomi

Time-to-Run Suomi

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