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Time-4-Sport

You are here: Home / Running / Vinkkejä intervallihajoitteluun

Vinkkejä intervallihajoitteluun

April 13, 2016 By sportadmin Leave a Comment

  Haluan tässä jakaa omia vinkkejäni intervalliharjoitteluun. Intervallitreeni on melkeinpä paras keino kehittää vauhtikestävyyttä ja omassa treeniohjelmassa ne kuuluvat vakiokalustoon: 1 km ja 2 km intervallit joka kolmas viikko. Myös kilpailuissa vaadittava henkinen kovuus kehittyy, kun laitat itsesi koville intervallien aikana. Intervallitreeni voi olla todella raakaa puurtamista. Itselleni intervallitreeni on suurta henkistä kamppailua, joka alkaa jo päivää ennen […]
Time-to-Run Suomi

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