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Time-4-Sport

You are here: Home / Running / Vähennä juoksun vaikutusta lantionpohjaan

Vähennä juoksun vaikutusta lantionpohjaan

June 13, 2015 By sportadmin Leave a Comment

  Kuten artikkelissa Virtsankarkailu — Lantionpohjan lihakset kuntoon mainitsimme, virtsankarkailu johtuu usein heikentyneistä lantionpohjan lihaksista, jotka eivät enää kykene tukemaan lantionpohjan elimiä (virtsarakkoa, kohtua ja peräsuolta) samalla tavalla kuin aiemmin, aiheuttaen virtsankarkailua etenkin ponnistustilanteissa. Tästä samasta syystä myös ulosteen pidättäminen saatta olla vaikeaa. Mainitsimme myös, että juoksijat kuuluvat riskiryhmään, sillä juoksun aiheuttama ylösalainen liike rasittaa lantionpohjan lihaksia. Riski […]

Vähennä juoksun vaikutusta lantionpohjaan is a post from: Time-to-Run Suomi

Time-to-Run Suomi

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