• Home
  • Charity
  • Finances
  • News
    • Featured
  • Olympics
  • Sport
    • Boxing
    • Cricket
    • Cycling
    • Golf
    • Horse Racing
    • Motor Sport
    • Rugby
    • Running
      • Running Blogs
    • Snooker
    • Soccer
    • Tennis
    • Triathlon
    • Trail and Adventure
  • Sport Science
    • Sport Medicine
    • Running Injuries
    • Training Articles
  • Sport Nutrition
  • Women
  • World
    • Africa
      • Ethiopia
    • Canada
    • China
    • Dubai
    • New Zealand
    • South Africa
    • USA
    • Europe
      • Croatia
      • Denmark
      • Ireland
    • UK

Time-4-Sport

You are here: Home / Running / Training Articles / Why weight/strength training and what are the benefits?

Why weight/strength training and what are the benefits?

April 18, 2011 By sportadmin Leave a Comment

Runners’ weight training, what are the benefits? The benefits of weight training, in correct dosages, are enormous. Every athlete makes the mistake of not putting back into their body what running takes out. An automobile needs services to maintain it in working order. However, an athlete does not maintain their body in the same way.Why? […]

Why weight/strength training and what are the benefits? is a post from: Time-to-Run

Time-to-Run» Strength
Bowflex PR3000 Home Gym Best Prices
More Than 50 Strength Exercises

Bowflex Home Gym
$ 1,099.00
+ $ 0.00 shipping
Official Bowflex Catalog
$ 1,099.00
+ $ 0.00 shipping
Fitness Equipment Superstore
$ 949.00
+ $ 0.00 shipping

You may also like -

  • Top 18 Benefits of Weight TrainingTop 18 Benefits of Weight Training
  • Comrades Training BonusComrades Training Bonus
  • The 2nd last phase of trainingThe 2nd last phase of training
  • Training RainTraining Rain

Filed Under: Training Articles Tagged With: benefits, Training, weight/strength

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Facebook
  • Flickr
  • Pinterest

Recent Posts

  • Mokoka Wins Third Sanlam Cape Town Marathon
  • The Fort Nottingham Highland Gathering
  • Jesca Chelangat smashes SA All Comers 10k Record
  • Ebenyo, Chesang win CAPE TOWN 10K titles
  • World Triathlon Executive suspensions
  • Tribute to John Thomas
  • Mokoka, Simiyu win Cape Town Marathon titles
  • Derron wins Czech challenge Karlovy Vary
  • Cape Town Marathon announced as WMM Candidate
  • Blummenfelt makes history  with world title in Edmonton
  • Tadu Nare wins  Maritzburg SPAR Grand Prix 10km
  • Kocar and Diederiks win XTERRA Short Track triathlon
  • Updated plans for Ironman 70.3 World Championships
  • Flora Duffy wins Montreal super sprint format gold
  • Dorian Coninx leads French podium sweep in Montreal
  • SPAR committed to a positive role in South Africa
  • Forissier, Duvoisin win XTERRA Short Track Italy Lake Garda
  • Alex Yee wins WTCS Leeds 2021
  • Trail Hengill Ultra 2021
  • Nicola Spirig enjoys Lisbon success
  • Blummenfelt 2nd win in Lisbon World Triathlon Cup
  • COVID-19 vaccines donated for Olympic athletes
  • IM 70.3 World Championships Finland 2023
  • Ireland sports clubs to benefit from funding
  • Ryan Crouser sets shot put record

Copyright © 2023 · DMG Sport Network · Privacy Policy · Powered by DMG-projects · DMG-network partner · Log in