Warm up routine – gently does it

Warm up routine — gently does it A good warm up is essential in training and racing. Now is your opportunity to learn how to warm up correctly, as well as your chance to understand “that those strange people were never trying to push the wall down after all.” Warming up correctly The reason behind […]

Warm up routine — gently does it is a post from: Time-to-Run Beginners

Time-to-Run Beginners
Nike LunarGlide+ 2 Running Shoe – Women’s Top Offers
The Nike LunarElite+ 2: Lightweight support and a stable rideThe Nike LunarElite+2 Women’s Running Shoe is part of Nike’s Stable Ride collection, offering increased support with excellent cushioning for a smooth and stable ride. It improves upon the…