Firstly, what must be understood is that in order for you to run sub 45 minutes for 10Km, you must be able to run below 4 minutes 30 seconds per kilometer for the distance. Introducing paced running to your program is the main secret to the success of running faster over the 10k distance. You […]
Training towards a sub 45 minute 10K is a post from: Time-to-Run Training
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