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Time-4-Sport

You are here: Home / Running / Training Articles / Training towards a sub 40 minute 10K

Training towards a sub 40 minute 10K

September 10, 2011 By sportadmin Leave a Comment

Firstly, what must be understood is that in order for you to run sub 40 minutes for 10Km, you must be able to run below 4 minutes per kilometer for the distance. Introducing paced running to your program is the main secret to the success of running faster over the 10k distance. You will need […]

Training towards a sub 40 minute 10K is a post from: Time-to-Run Training

Time-to-Run Training
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