Firstly, what must be understood is that in order for you to run sub 40 minutes for 10Km, you must be able to run below 4 minutes per kilometer for the distance. Introducing paced running to your program is the main secret to the success of running faster over the 10k distance. You will need […]
Training towards a sub 40 minute 10K is a post from: Time-to-Run Training
Time-to-Run Training
The ASICS GEL-Kayano 17 running shoe offers top-of-the-line technology with an exceptional fit. This women’s athletic shoe features a synthetic and mesh upper with an asymmetrical lacing design for lasting comfort. The DuoMax Support System lends…
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