Firstly, what must be understood is that in order for you to run sub 31 minutes for 10Km, you must be able to run at 3 minutes 05 seconds per kilometer for the distance. This program is for advanced runners and therefore should be accustomed to what training is needed at this level. Our 5 […]
Training towards a sub 31 minute 10K is a post from: Time-to-Run Training
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