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Time-4-Sport

You are here: Home / Running / Training Articles / Training to improve Aerobic power utilising Heart Rate

Training to improve Aerobic power utilising Heart Rate

September 14, 2011 By sportadmin Leave a Comment

Train at percentage HRmax It is generally accepted that, aerobic capacity is developed by exercising with your heart rate at about 70% of maximum. During walking, or running, this increase is equivalent to about 55% of the VO2 max or, for college aged men and women, to heart rate of 130 to 140 beats per […]

Training to improve Aerobic power utilising Heart Rate is a post from: Time-to-Run Training

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Filed Under: Training Articles Tagged With: Aerobic, heart, improve, Power, rate, Training, utilising

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