Training to improve Aerobic power utilising Heart Rate

Train at percentage HRmax It is generally accepted that, aerobic capacity is developed by exercising with your heart rate at about 70% of maximum. During walking, or running, this increase is equivalent to about 55% of the VO2 max or, for college aged men and women, to heart rate of 130 to 140 beats per […]

Training to improve Aerobic power utilising Heart Rate is a post from: Time-to-Run Training

Time-to-Run Training
ASICS Women’s Gel-Nimbus 12 Running Shoe Price Comparison
Asics Women’s Gel-Nimbus 13 Running Shoes combine a plush, cushioned feel with a stable ride Experience top-of-the-line cushioning in this running shoe, featuring GEL cushioning that absorbs shock in the rearfoot and forefoot. The Impact Guidance…