1. Weight training tones your muscles which looks great and raises your basal metabolism … which causes you to burn more kilojoules 24 hours-a-day. You’ll even burn more kilojoules while you’re sleeping. 2. Weight training can *reverse* the natural decline in your metabolism which begins around age 30. 3. Weight training energizes you. 4. Weight […]
Top 18 Benefits of Weight Training is a post from: Time-to-Run
Time-to-Run» Strength
Features: Body Weight Resistance Design with Additional Bands – Adds Up to 50 lbs. of Resistance
Total Trainer |
$ 169.99 + $ 0.00 shipping |
Bayou Fitness |
$ 169.99 + $ 0.00 shipping |
Workout Warehouse |
$ 149.00 + $ 0.00 shipping |
Leave a Reply