Listed below are the warning signs of overtraining: In the Muscles Persistent soreness and stiffness in the muscles, joints and tendons. Heavy — leggedness. Emotional Symptoms Loss of interest in training. Nervousness — a heightened state Depression — humour is lacking A “I don’t care” attitude. Inability to relax — linked to nervousness A drop […]
The Warning Signs of Overtraining is a post from: Time-to-Run Training
Time-to-Run Training
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