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Time-4-Sport

You are here: Home / Running / Training Articles / The Warning Signs of Overtraining

The Warning Signs of Overtraining

September 14, 2011 By sportadmin Leave a Comment

Listed below are the warning signs of overtraining: In the Muscles Persistent soreness and stiffness in the muscles, joints and tendons. Heavy — leggedness. Emotional Symptoms Loss of interest in training. Nervousness — a heightened state Depression — humour is lacking A “I don’t care” attitude. Inability to relax — linked to nervousness A drop […]

The Warning Signs of Overtraining is a post from: Time-to-Run Training

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