The Biggest Fitness Blunders in your local Gym The top ten most common mistakes people make when exercising. At the very least, these errors undermine the effectiveness of a workout. At worst, they may lead to strain, pain, and injury. 1. Not stretching enough: Whether you’re exercising aerobically or lifting weights, warm up first, then […]
The top ten most common mistakes people make in the gym is a post from: Time-to-Run
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