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Time-4-Sport

You are here: Home / Running / Training Articles / The “Training-Sensitive Zone” – Heart-Rate

The “Training-Sensitive Zone” – Heart-Rate

April 18, 2011 By sportadmin Leave a Comment

Training-Sensitive Zone Maximum exercise heart rate is on most occasions determined after 2 to 4 minutes of all-out effort during a given form of exercise. It must be noted that this level of exercise, requires great motivation and is not advisable for adults to attempt who are not medically or at a physical level which […]

The “Training-Sensitive Zone” — Heart-Rate is a post from: Time-to-Run Training

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Filed Under: Training Articles Tagged With: HeartRate, Zone”, “TrainingSensitive

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