Training-Sensitive Zone Maximum exercise heart rate is on most occasions determined after 2 to 4 minutes of all-out effort during a given form of exercise. It must be noted that this level of exercise, requires great motivation and is not advisable for adults to attempt who are not medically or at a physical level which […]
The “Training-Sensitive Zone” — Heart-Rate is a post from: Time-to-Run Training
Time-to-Run Training
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