Strength Training routines 1 to 3 Welcome to the ‘strength routines’ numbered 1 to 3. Here you will find safe and effective ways to do strength training without weights. The first 3 exercises cover the Heel raise, Half Squats and the Side Leg Lift. A routine which should be part of everyone’s routine no matter […]
Strength Training routines 1 to 3 is a post from: Time-to-Run
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