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Time-4-Sport

You are here: Home / Running / Training Articles / Strength Training routines 1 to 3

Strength Training routines 1 to 3

April 18, 2011 By sportadmin Leave a Comment

Strength Training routines 1 to 3 Welcome to the ‘strength routines’ numbered 1 to 3. Here you will find safe and effective ways to do strength training without weights. The first 3 exercises cover the Heel raise, Half Squats and the Side Leg Lift. A routine which should be part of everyone’s routine no matter […]

Strength Training routines 1 to 3 is a post from: Time-to-Run

Time-to-Run» Strength

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