The article below leads on from the first article Understanding Intervals INTERPRETATION There are two major points I want to draw from Dr. Astrand’s experiments: 1) Intermittent exercise allows a higher total volume of high intensity work. Performed continuously, the subject could only manage 9 minutes at 350 watts. Performed in 3 minute intervals, he […]
Interpretation of Understanding Intervals is a post from: Time-to-Run Training
Time-to-Run Training
The Nike Max Air Run Lite+: Plush ride, versatile performerWhether you’re distance training or taking a quick run, the Nike Max Air Run Lite+ 2 Women’s Running Shoe delivers a comfortable, stable ride. Featuring excellent heel cushioning, this shoe has…
Nike Official Store |
$ 44.97 + $ 8.00 shipping |
| Nike Official Store |
$ 44.97 + $ 8.00 shipping |
| Nike Official Store |
$ 44.97 + $ 8.00 shipping |
Leave a Reply