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Time-4-Sport

You are here: Home / Running / Training Articles / Components of endurance training explained

Components of endurance training explained

April 16, 2011 By sportadmin Leave a Comment

Components of endurance training explained The types of endurance are Aerobic endurance, Anaerobic endurance, Speed endurance and Strength endurance. A sound basis of aerobic endurance is fundamental for all events.Aerobic Endurance Aerobic means ‘with oxygen’. During aerobic work the body is working at a level that the demands for oxygen and fuel can be meet […]

Components of endurance training explained is a post from: Time-to-Run Training

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