Components of endurance training explained The types of endurance are Aerobic endurance, Anaerobic endurance, Speed endurance and Strength endurance. A sound basis of aerobic endurance is fundamental for all events.Aerobic Endurance Aerobic means ‘with oxygen’. During aerobic work the body is working at a level that the demands for oxygen and fuel can be meet […]
Components of endurance training explained is a post from: Time-to-Run Training
Time-to-Run Training
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