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Time-4-Sport

You are here: Home / Running / Training Articles / Cadence Breathing

Cadence Breathing

June 19, 2011 By sportadmin Leave a Comment

What is a Breathing Cadence? Breathing Cadence, is simply the inspiration and expiration of the lungs to the ‘tempo’ [cadence] of the right or left arm or right or left foot movement. For example; breathing in [ inspiration ] and breathing out [ expiration ] when the right foot touches the ground during jogging or […]

Cadence Breathing is a post from: Time-to-Run

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