Firstly, what must be understood is that in order for you to run sub 60 minutes for 10Km, you must be able to run below 6 minutes per kilometer for the distance. Now the reason we mention this is that you will have to train at a pace faster than this speed on occasions. So, […]
Training towards a sub 60 minute 10K is a post from: Time-to-Run Training
Keeping fit is so important, but Gala Bingo knows how difficult it can be for people that work at desks all day and for busy parents. That’s why they’ve created a graphic demonstrating exercises that you can do whilst sitting at a desk. The exercises are designed to help the areas most affected by sitting […]
Tone up with Gala is a post from: Time-to-Run
Welcome to my; me Dizzy Daisy’s report back. You can follow me as I dazzle the world with my style and excellence with some exercise thrown in to simply exalt . And do remember, we don’t sweat, we glow. We are just exquisite. This was DizzyDaisy’s first 5km run where she participated in a race […]
My first 5km race is a post from: Time-to-Run Beginners
Firstly, what must be understood is that in order for you to run sub 55 minutes for 10Km, you must be able to run below 5 minutes 30 seconds per kilometer for the distance. Now the reason we mention this, is that you will have to train at a pace faster than this speed on […]
The post Training towards a sub 55 minute 10K appeared first on Time-to-Run Training.
Further information to make a success out of your 10k training programs. Please note, this RACE PERIOD for RACERS is only recommended for those who would like to race for a period of 4 to 6 weeks max. This is normally aimed at the more ELITE athletes, sub 33min 10k PB or a Women with […]
The Race Period for Racers is a post from: Time-to-Run Training
If you are reading the MAPP, chances are you already use heart rate as a measure of your exercise intensity. The basics are that 1) heart rate serves as a measure of exercise intensity during steady state activities, and 2) If we estimate maximal heart rate as 220 minus age we can use this value […]
Understanding Heart Rate and Exercise is a post from: Time-to-Run Training
The sport of putting one foot in front of the other as fast as possible has existed for thousands of years but was largely restricted to individuals who spent most of their time competing at a highly competitive level. It is only since mid-seventies that people from all walks of life have found jogging/running has […]
Entering the run zone is a post from: Time-to-Run Beginners
Time-to-Run Beginners
The Beast and its sister shoe Ariel are running’s leading Control shoes because they deliver the perfect mix of stability and comfort, pampering runners with low or flat arches and excessive pronation. This triumph of technology has been taken to new…
Brooks Running |
$ 130.00 + $ 0.00 shipping |
| Brooks Running |
$ 130.00 + $ 0.00 shipping |
| Brooks Running |
$ 97.00 + $ 0.00 shipping |
When you ask a runner what their best time for a particular distance is, there is normally an embarrassed pause, perhaps some shuffling of the feet and finally a quiet response. No matter what ability level, most runners are never really satisfied with their personal bests. Even right after a runner has gone out and […]
Why are Runners so hard on themselves? is a post from: Time-to-Run Training
5 Ways to Step up Your Running If your running is in a rut and you’re finding it hard to get faster, or even to get motivated, read on for 5 tips on how to get your running back on track. If your running is in a rut, and you feel like you’re just […]
Ways to Step up your Running is a post from: Time-to-Run Training
Time-to-Run Training
Featuring updated materials, the Pegasus+ is back with the Pegasus+ 27 which is now packing Gore-TEX fabric to give you better comfort and greater resistance from the elements. The Nike Pegasus+ range speaks for itself and has proved to be one of the…
6pm.com |
$ 49.99 + $ 0.00 shipping |
When buying your first pair of running shoes, you will have to select the shoe which is best suited to you. Without us complicating the matter there will be a few factors you will need to look at before plunging further into the world of the runner/jogger. The factors you need to look at regarding […]
Buying your first pair of running shoes is a post from: Time-to-Run Beginners