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Time-4-Sport

You are here: Home / Running / The Debate around Stretching

The Debate around Stretching

March 21, 2012 By sportadmin Leave a Comment

There seems to be an endless debate in the running world of whether stretching before and after a run is necessary or not. One camp suggests stretching avoids injury and protects the body from the harshness of the road, while the other camp believes stretching offers little benefits and in fact can actually cause injury. […]

The Debate around Stretching is a post from: Time-to-Run Cape Town

Time-to-Run Cape Town
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Filed Under: Running Tagged With: around, Debate, stretching

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