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Time-4-Sport

You are here: Home / Running / Talven juoksuharjoittelu

Talven juoksuharjoittelu

December 3, 2015 By sportadmin Leave a Comment

  Talven haasteet juoksutreeneihin Talvi tuo omat haasteensa harjoitteluun. Kylmä ilma ja liukkaalla juokseminen saavat juoksijan lihaksiston helposti jumiin. Lumella juoksussa ei sinänsä ole mitään huonoa, tiiviksi painunut pakkaslumi on itseasiassa ihan mainio juoksualusta. Liukkailla keleillä kannattaa kuitenkin miettiä, onko järkevää lähteä ulos lenkille. Liukkaalla juokseminen ja jatkuvasti varuillaan olo tekee askeleesta väkinäisen ja juoksuasennosta […]
Time-to-Run Suomi

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