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Time-4-Sport

You are here: Home / Running / Sykkeen mittaus

Sykkeen mittaus

August 2, 2012 By sportadmin Leave a Comment

Parasta mitä urheileva henkilö voi tehdä, on seurata pulssiaan/sydämen sykettään. Oma syke on hyvä tietolähde, usein varoitusmerkki siitä, että kehosi tarvitsee lepoa. Se on myös tärkeä osa harjoittelua. Koska tämä on aloittelijoille tarkoitettu sivusto, emme tässä kohtaa selitä sen enempää harjoitusmenetelmistä joissa hyödynnetään pulssia/sydämen sykettä. Sen sijaan, kerromme miten tarkistat sykkeesi rutiininomaisesti aamuisin sekä annamme […]

Sykkeen mittaus is a post from: Time-to-Run Suomi

Time-to-Run Suomi

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