Injuries are the pits. The physical part is bad enough, but mentally they can be even worse. Half of your brain rationally advises caution while the other half screams, “Get out the door!” To control injuries, whilst you are in heavy training for a race like the Old Mutual Two Oceans Marathon, it’s not enough […]
To reduce injury risk, you need to minimise impact is a post from: Time-to-Run Injuries
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