Iliotibial Band Syndrome — ITB Definition: Pain and inflammation on the outside of the knee, where the iliotibial band (a muscle on the outside of the thigh) becomes tendinous, and results in a friction syndrome by rubbing against the femur (thigh bone) as it runs alongside the knee joint. Symptoms: Initially, a dull ache 1-2 […]
ITB — iliotibial band syndrome — the BIG 5 — running injuries is a post from: Time-to-Run Injuries
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