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Time-4-Sport

You are here: Home / Running / Running Blogs / The longest week done

The longest week done

May 6, 2013 By sportadmin Leave a Comment

Comrades Training Theory The short version of  the theory of the distance part of Comrades training is this: Starting with what you can cope with in January run weeks of increasing mileage so that first 10 weeks average is rounghly 10% less than the second 10 weeks average with a once a week long run […]
Ultimate Comrades

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