Trial By Stopwatch! I have had a satisfying week of running. It was the 6th week of build up training. The aim was to get my body and mind recovered from a busy winter of cross country racing. I continued to do a lot of easy aerobic training in the 70 to 75% MHR range and the fartlek […]
Taking On The Clock is a post from: All Seasons Runner
All Seasons Runner
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