Today I startet week 02 of my third sub 45min cycle of this year. This is a short cycle because I have a half marathon next Sunday. This morning I had the 6x1km session, at 4:10/km with 60s rest. It was a tough session, as my rest heart rate doesn´t go down as fast as […]
Sub 45min – Cycle 03 – Week 02 is a post from: Me and the Road
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