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Time-4-Sport

You are here: Home / Running / Running Blogs / On The Right Track

On The Right Track

April 12, 2011 By sportadmin Leave a Comment

Ok Sorry … it’s a corny title for this blog but I just couldn’t resist. This weeks main running workout was all about a speed endurance session at the track. The dreaded 5 x 2000 at 10k pace with 90 seconds recovery. It is the cornerstone of the Time To Run program and conditions the athlete better than […]

On The Right Track is a post from: All Seasons Runner

All Seasons Runner
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