The logic of running: Running strength grows only if enough recovery and adaptation is allowed between runs. I know I should rest tomorrow. I know too I won’t. Gotta feel I’m working and not indulging as I might easily do.
Ultimate Comrades
The logic of running: Running strength grows only if enough recovery and adaptation is allowed between runs. I know I should rest tomorrow. I know too I won’t. Gotta feel I’m working and not indulging as I might easily do.
Ultimate Comrades
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