• Home
  • Charity
  • Finances
  • News
    • Featured
  • Olympics
  • Sport
    • Boxing
    • Cricket
    • Cycling
    • Golf
    • Horse Racing
    • Motor Sport
    • Rugby
    • Running
      • Running Blogs
    • Snooker
    • Soccer
    • Tennis
    • Triathlon
    • Trail and Adventure
  • Sport Science
    • Sport Medicine
    • Running Injuries
    • Training Articles
  • Sport Nutrition
  • Women
  • World
    • Africa
      • Ethiopia
    • Canada
    • China
    • Dubai
    • New Zealand
    • South Africa
    • USA
    • Europe
      • Croatia
      • Denmark
      • Ireland
    • UK

Time-4-Sport

You are here: Home / Running / Running Blogs / Four days before the long run

Four days before the long run

March 27, 2013 By sportadmin Leave a Comment

Here come the old, not-too-wrinkled vigour boys, well this one anyway; and for ~5 km this morning, anyway too. The first 5 are always easy. It’s just the other 55 to worry about for Saturday’s Two Oceans. Actually the first 20 km and hopefully probably the first 40. It just the last part that’s hard. […]
Ultimate Comrades

You may also like -

  • Four Men and Top Returning WomenFour Men and Top Returning Women
  • 2013 Taper Days 5-82013 Taper Days 5-8
  • Last long run comingLast long run coming
  • Update number four on the Road to London: Opening Ceremonies and hanging out with The QueenUpdate number four on the Road to London: Opening Ceremonies and hanging out with The Queen

Filed Under: Running Blogs Tagged With: before, days, Four, Long

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Facebook
  • Flickr
  • Pinterest

Recent Posts

  • Resolution of a protest re: Gustav Iden’s shoes
  • Henri Schoeman wins at Arena Games Sursee
  • Chesang, Khatala and Xaba return to Gqeberha
  • Kibet set for GQEBERHA 10K debut
  • Mokoka Wins Third Sanlam Cape Town Marathon
  • The Fort Nottingham Highland Gathering
  • Jesca Chelangat smashes SA All Comers 10k Record
  • Ebenyo, Chesang win CAPE TOWN 10K titles
  • World Triathlon Executive suspensions
  • Tribute to John Thomas
  • Mokoka, Simiyu win Cape Town Marathon titles
  • Derron wins Czech challenge Karlovy Vary
  • Cape Town Marathon announced as WMM Candidate
  • Blummenfelt makes history  with world title in Edmonton
  • Tadu Nare wins  Maritzburg SPAR Grand Prix 10km
  • Kocar and Diederiks win XTERRA Short Track triathlon
  • Updated plans for Ironman 70.3 World Championships
  • Flora Duffy wins Montreal super sprint format gold
  • Dorian Coninx leads French podium sweep in Montreal
  • SPAR committed to a positive role in South Africa
  • Forissier, Duvoisin win XTERRA Short Track Italy Lake Garda
  • Alex Yee wins WTCS Leeds 2021
  • Trail Hengill Ultra 2021
  • Nicola Spirig enjoys Lisbon success
  • Blummenfelt 2nd win in Lisbon World Triathlon Cup

Copyright © 2023 · DMG Sport Network · Privacy Policy · Powered by DMG-projects · DMG-network partner · Log in