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You are here: Home / Running / Running Blogs / Essentials of Comrades Training

Essentials of Comrades Training

September 9, 2011 By sportadmin Leave a Comment

Essentials of Comrades Training   Run. Get outdoors and run. Often. As many times a week as possible. Also stretch, do sit-ups, press-ups or more sophisticated versions of these exercises plus quad-strengthening exercises. Get a training program. Let it guide the pattern and combination of runs. Beware of the distances and paces that they say […]

Essentials of Comrades Training is a post from: Ultimate Comrades

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Filed Under: Running Blogs Tagged With: Comrades, Essentials, Training

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