Essentials of Comrades Training Run. Get outdoors and run. Often. As many times a week as possible. Also stretch, do sit-ups, press-ups or more sophisticated versions of these exercises plus quad-strengthening exercises. Get a training program. Let it guide the pattern and combination of runs. Beware of the distances and paces that they say […]
Essentials of Comrades Training is a post from: Ultimate Comrades
Ultimate Comrades
Saucony ProGrid Hurricane 12 : Stability. The ProGridï¿œ Hurricane 12 delivers premium cushioning in a stability trainer with improved transition through gait cycle and more ground contact to slow the rate of over pronation. Upper: The Stability Arch…
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