Part of perfect ultra-running is being able to run with, let’s say, ultra-efficiency for hours on end. The best I got to was maybe 6 hours on tar with hills; maybe 10 hours on a paved, flat 100-miler; and, around 14 hours on mountain trails as long as I didn’t twist an ankle or two. […]
Comrades digestion is a post from: Ultimate Comrades
Ultimate Comrades
Mizuno Wave Rider 13: Mizuno Women’s Running Shoes Silver/Blue Best Prices
Mizuno Wave Rider 13 : Neutral. The Mizuno Waveᅵ Rider ᅵ 13 has achieved the American Podiatric Medical Association Seal of Acceptance and is SmoothRide Engineered featuring a Composite Parallel Wave for superior shock absorption and dispersion…
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