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Time-4-Sport

You are here: Home / Running / Running Blogs / Comrades digestion

Comrades digestion

June 14, 2011 By sportadmin Leave a Comment

Part of perfect ultra-running is being able to run with, let’s say, ultra-efficiency for hours on end. The best I got to was maybe 6 hours on tar with hills; maybe 10 hours on a paved, flat 100-miler; and, around 14 hours on mountain trails as long as I didn’t twist an ankle or two. […]

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