A few days ago I read an article at Science of sport about whether heel-, midfoot- or forefoot-strike were most efficient in running. http://www.sportsscientists.com/2008/04/running-technique-footstrike.html It was very interesting and made me think of my present situation with injury and everything. Since 2009 I’ve believed that a midfoot strike is the best, no matter what speed. […]
Can a midfoot strike cause Achilles tendonitis? is a post from: Running for Performance
Running for Performance
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