Back on the road

Last week and this week I’ve been doing the program once again. A little modified though. I only did 4x2km @ ~4:00 pace, 5x1km @ ~3:50 pace. I also kept the easy runs a little easier than usual and sometimes with a little decreased time too. I need to get the body used to the […]

Back on the road is a post from: Running for Performance

Running for Performance
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