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Time-4-Sport

You are here: Home / Running / Running Blogs / 2013 Taper day 18

2013 Taper day 18

May 24, 2013 By sportadmin Leave a Comment

Un-timed 5km time-trial after a 2 km warm-up. The point being to stay up against the effort (effort = 2 steps per breath) of a run from which I can  quickly recover . In the old days I would have run 10 km but these younger days, well, I’m older. As maybe it should have, everything […]
Ultimate Comrades

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