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Time-4-Sport

You are here: Home / Running / Kisavalmisteluja

Kisavalmisteluja

December 2, 2014 By sportadmin Leave a Comment

    Lanzarotella on pyörinyt myrsky loppuviikon. Sopivia juoksurakoja sadekuurojen välissä on saanut odotella. Onneksi viikko on ollut juoksun osalta kevyt ja juoksut lyhyitä. Fartlek-vetoja 10 km kisavauhdilla ja lyhyitä palauttavia lenkkejä siinä välissä. Viikossa on kerääntynyt kilsoja vajaa 30. Kovimmilla viikoilla kilometrejä kertyy viitisenkymmentä, ei silloinkaan sen enempää. Viimeiset intervallit ja kovemmat lenkit ennen […]

Kisavalmisteluja is a post from: Time-to-Run Suomi

Time-to-Run Suomi

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