The Lions Club of Franschhoek are hosting their inaugural Spring Trail Run on the 29th of September 2019. There are three distances namely 5Km, 10Km and 17Km. The trails are all on the magnificent wine farm, Glenwood, incorporating the surrounding mountails and views of the dams. The Lions have commissioned Lance Pepper, of Run the […]
Time-to-Run Cape Town

Morris Gachaga took line honours for the third consecutive time when he won the 2019 FNB Cape Town 12 ONERUN in Cape Town on Sunday 19 May. Gachaga three-peats at 2019 FNB Cape Town 12 ONERUN In cool and near perfect conditions some 14 300 runners set off at 09h00 from Woodbridge Island in Milnerton […]
Time-to-Run Cape Town

It was with immense sadness that we were to learn of Soulman Nakedi’s passing. There was indeed a unique soul to the man. He shall certainly be missed and remembered by many. Soulman Nakedi a presence like no other Soulman moved to the Cape running scene in the late 80’s. He brought a breath of […]
Time-to-Run Cape Town

Today, following the South African Police Services Priority Meeting for the Old Mutual Two Oceans Marathon, scheduled for Saturday 20 April 2019, the Two Oceans Marathon NPC Board has been informed that disruptions along the Ultra Marathon route, are a credible and real threat to Event safety. OMTOM2019 Ultra-Marathon Route Diversion The Two Oceans Marathon […]
Time-to-Run Cape Town

The organisers of the FNB Run Your City Series have announced that they will be implementing a Single-Use Plastic (SUP) Management Campaign that aims to drastically reduce the usage of single-use plastics by 85% at all three events which includes the: FNB Cape Town 12 ONERUN (Sunday, 19 May 2019), FNB Joburg 10K CITYRUN (Tuesday, […]
Time-to-Run South Africa

Cape Town, South Africa — Having finished third at his FNB Cape Town 12 ONERUN debut in 2018, Kenyan John Langat is ready for round two at the FNB Cape Town 12 ONERUN on Sunday, 19 May 2019. Langat returns for onslaught on Mother City at FNB Cape Town 12 ONERUN In 2018 Langat had […]
Time-to-Run Cape Town

Green Point, Cape Town — Keagan Fourie had the crowd at his fingertips in the High Jump for men sailing over the crossbar with ease. His superman socks being put to good use. Keagan Fourie clears 2m25 in High Jump His first failure came at 2m25, new territory for him as his PB was 2m23. […]
Time-to-Run Cape Town

Scotland – Laura Muir wrote her way into history – yet again – while final day victories for Marcin Lewandowski in the 1500m and in the women’s 4x400m relay in the final event of the programme saw Poland top the medal table again at the Glasgow 2019 European Athletics Indoor Championships. Two days after winning […]
Time-to-Run UK

In four weeks’ time on Thursday 28 February, the ‘IAAF Heritage Cross Country Running Display – 1819 to 2019’ will open in DOKK1, Aarhus’ library and culture centre. Paul Tergat donates iconic uniform to IAAF Heritage Display in Aarhus The mini-exhibition will feature text and photographic based displays, archive video and artefacts dating back to […]
Time-to-Run