Norway’s Sondre Nordstad Moen is due to return to racing at the end of the month ahead of the Berlin 2018 European Athletics Championships in August. Sondre Nordstad Moen takes aim at Berlin 2018 European Championships Moen produced a sensational European record of 2:05:48 in winning the Fukuoka Marathon in December but the first three […]
Time-to-Run Europe
Heart Rate and Training Zones Experience
Heart rate and training zones — An article based on experience and hopefully helpful in you understanding your own heart rate training zones better. This is not a scientific article but more relating to experience while coaching a squad of up to 30 athletes, varying in ability from sub 40 minute 10km to 28 minutes […]
The Editor
Two Oceans – My Wedloop Ervaring
Two Oceans — Die begin area se “runners-aura” voel ek onmiddelik aan by ons aankoms in Main rd. en al die hardlopers se “chatter” van verwagting en opwinding is aansteeklik . . . Ek groet my vrou en dogter met die wete in my hart dat, kom wat wil, ek hulle later die oggend weer […]
Time-to-Run South Africa
Seboka Erre wins in Hannover
Hannover, Germany — Seboka Negussa Erre of Ethiopia and Kenya’s Agnes Kiprop won the top honours at the HAJ Hannover Marathon. In sunny conditions rising towards high temperatures by the end of the race, Seboka broke 2:10 for the second time in his career to win in 2:09:44. Seboka Erre wins in Hannover, Michael Kunyaga […]
Time-to-Run Marathon
Erick Kiptanui wins Berlin Half Marathon 2018
Berlin, Germany — Kenya’s newcomer Erick Kiptanui clocked a sensational course record of 58:42 and tied the world lead in the Berlin Half Marathon. Running only his third race in Europe and winning for the third time Kiptanui achieved the joint fifth fastest half marathon time ever. He missed the world record by just 19 […]
Time-to-Run Global News
Two Oceans wedloop – n Familie avontuur
Two Oceans — Dit is Paas naweek en vir n hardloper beteken dit dat dit tyd is vir die 2 Oseane Marathon. Ons hele familie neem deel hierdie naweek, so almal is opgewonde en dis ook n naweek van eerstes . . . My vrou, Adele en my dogter, Mia doen vir die eerste keer […]
Time-to-Run South Africa
Botha, D’Oliveira win Cape IMPI Challenge
Cape – Armin Botha (Potchefstroom) and Dominique D’Oliveira (Bellville) claimed gold in the men’s and women’s Fedhealth IMPI Challenge Elite Race at Coetzenburg (Stellenbosch) on Sunday, 08 April 2018 in an impressive time of 02 hours 49 seconds and 03 hours 05 minutes 57 seconds respectively. Botha, D’Oliveira dominate Fedhealth IMPI Challenge Elite Race Making […]
Trail Running South Africa
Bans, Robinson for IMPI Challenge Cape Town
Anele Bans (reigning IMPI Elite Race Cape Town Champion) and Ashley Robinson (professional Muay Thai fighter, Kickboxer, stuntman and personal trainer) will be back for round two on Sunday, 08 April 2018 when they take on the Fedhealth IMPI Challenge Elite Race at Coetzenburg (Stellenbosch). Round two at FedhealthIMPI Challenge Cape Town In November 2017 […]
Trail Running South Africa
Kemboi, Steyn win Two Oceans 2018 titles
South Africa, 31 March 2018 – Kenyan runner Justin Kemboi (Nedbank RC International) won the 2018 Old Mutual Two Oceans Marathon today in a time of 03:09:21. In the women’s race, South African star Gerda Steyn romped home to claim a first OMTOM title in a time of 03:39:31. [Read more…]
Gudeta sets record in Valencia
Spain, 24th March — Netsanet Gudeta Kebede of Ethiopia broke the women’s-only race world record* in the half marathon today, clocking 1:06:11 at the IAAF/Trinidad Alfonso World Half Marathon Championships Valencia 2018. Netsanet Gudeta sets women’s-only half marathon world record Gudeta’s performance shattered the previous record of 1:06:25 for a single-sex race set by Lornah […]
Time-to-Run Global News
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