Durban — She came, she saw and she conquered in emphatic fashion! The fastest women in the world in 2019, Kenya’s Sheila Chepkirui, lived up to her billing as race favourite for the 2019 FNB Durban 10K CITYSURFRUN on Sunday 13 October 2019, when she took 4 seconds off the South African All Comers record […]
Time-to-Run South Africa

Kenya’s Alfred Ngeno said before the race that he would win the FNB Joburg 10K CITYRUN. He was true to his word as he crossed the line one second ahead of Kevin Kibet in a new Course Record time of 29:16, taking 11 seconds off of the previous Course Record set by Filman Ande of […]
Time-to-Run South Africa

Yesterday (Friday 20th), saw 330 runners from almost 40 countries worldwide compete over a challenging Highlands course of 52km. A sunny and exciting first day of mountain running at Salomon Skyline Scotland 2019 saw Scottish runner Murray Strain take gold in the Salomon Ben Nevis Ultra, while Yorkshire’s Katie Kaars-Sijpesteijn triumphed for the women – […]
Time-to-Run Scotland

Cape Town, 15 September 2019 – It came right down to the wire in the 2019 edition of Sanlam Cape Town Marathon as Edwin Koech held off pacemaker Daniel Muteti to win Africa’s only IAAF Gold Label Status marathon. Koech takes men’s title; Chepchirchir smashes women’s course record With a 2:08 target, Alex Kibarus and […]
Time-to-Run Cape Town

Cape Town, 15 September 2019 – Precious Mashele goes by the name Mr 10km for a reason. The 28-year-old won his third consecutive Sanlam Cape Town Marathon 10km Peace Run today, coming home in 28:36. Mashele has made it a habit of winning 10km races in South Africa and was ecstatic with his win, throwing […]
Time-to-Run Cape Town

Gauteng — In form Glenrose Xaba is relishing the opportunity to race international competition in the FNB Joburg 10K CITYRUN on 24 September (National Heritage Day) and the FNB Durban 10K CITYSURFRUN on 13 October. Xaba relishing international competition at FNB Run Your City Series Xaba has had arguably the best season of her career […]
Time-to-Run South Africa

Lwandle AC proved that although they may be a young club, they were more than capable hosts for the 4th Cross Country League event held at Broadlands Farm, just outside Gordon’s Bay. 4th Cross Country League 2019 — Broadlands Farm The picturesque farm setting, provided plenty photo opportunities, even for those who wanted to take […]
Time-to-Run Cape Town

Battle lines have been drawn with the WPA Cross Country Championships just around the corner and some of those battles are turning out to be quite fierce. The chilly breeze at Elfindale’s Cross Country League 5 on this past Sunday could easily have been mistaken for the steely resolve some of the runners had, but […]
Time-to-Run Cape Town

The Lions Club of Franschhoek are hosting their inaugural Spring Trail Run on the 29th of September 2019. There are three distances namely 5Km, 10Km and 17Km. The trails are all on the magnificent wine farm, Glenwood, incorporating the surrounding mountails and views of the dams. The Lions have commissioned Lance Pepper, of Run the […]
Time-to-Run Cape Town